We know that every pregnancy is different and we know that fitness levels vary person to person this is why we offer so much variety in this space! At She Moves there is something appropriate for every pregnant Mum. Check out all our classes in this blog and what ones might be best for you.

No equipment, no worries! Don’t let the excuse of not having equipment hold you back. In fact, you probably have all the equipment necessary at home right now. Before you go out and spend money on new equipment, take a look at our list of household items that you can substitute for the real thing.

Ever wanted to try Pilates but something has stopped you? Maybe you felt like you wouldn’t get a “real” workout in? Our Head trainer and Pilates Queen Julia has put together 4 reasons why you should try Pilates in 2023!

We sat down with She Moves head trainer Julia to chat all things pregnancy and staying active while doing the amazing job of growing a human!

If you have just had a baby, if you have spent the last 3 years doing little to no exercise, if you have pelvic floor dysfunction, if you are really stressed, have back pain or knee pain then HIIT is in most circumstances….The worst form of exercise for you.

Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start…

Transformational photos are so common in the fitness industry, social media is full of them and they really do our head in…