FREE 5-Day Movement Challenge!
5 days. Just for you. No pressure, no guilt, just a reset!
5 free quick, feel-good workouts delivered to your inbox
Starts Monday, April 7 daily at 6 AM
Safe for pregnancy, postpartum & beyond
No cost, no membership
5 days. Just for you. No pressure, no guilt, just a reset!
5 free quick, feel-good workouts delivered to your inbox
Starts Monday, April 7 daily at 6 AM
Safe for pregnancy, postpartum & beyond
No cost, no membership
Life is busy. Between looking after everyone else and keeping up with the daily chaos, it’s easy to put yourself last. But what if you took just five days to move in a way that feels good - no pressure, no guilt, just time for YOU?
Move in a way that feels good – No pressure, just positive, supportive movement.
Feel like YOU again – More energy, more confidence, more ease in your body.
Designed for mums, by mums – We get the juggle, and we’ve made this simple.
No special equipment is needed – Just a few minutes a day to move, breathe, and reset.
“ You have given me the motivation and inspiration I have needed to change my attitude and outlook.. time isn’t a barrier, She Moves makes exercise possible - if you want something, you make time for it” - She Moves Member
Here at She Moves, we are proud to be two time award winners at the New Zealand Exercise Industry Awards for their efforts in the pre and postpartum exercise space.
We are a 100% qualified team in pre and postnatal fitness. We are also Women’s Health Physio Endorsed.
“ Thank you for creating such a positive platform, so full of motivation and great information. You really have made such a fantastic, safe space for women of all stages.” - She Moves Member
This 5-day challenge is about prioritising YOU with simple, supportive movement that fits into your busy life. In just a few minutes a day, you’ll feel stronger, more energized, and more like yourself again. No special equipment needed, and it’s safe for pregnancy and postpartum. Just quick, guilt-free self-care—designed for mums, by mums.
Yes, this movement challenge is safe for both pregnancy and postpartum.
We get it! Life as a mum is non-stop, which is why our challenge is designed to fit into even the busiest day. The workouts are short and simple—just a few minutes for YOU. No pressure, no guilt, just a little time to feel good
Absolutely! This challenge is for mums of all fitness levels. Whether you're new to movement or just easing back in, the goal is to move in a way that feels good for YOU—no judgment, just positive, supportive movement.
No problem at all! This challenge is all about making it work for you. Life happens, and we’ve designed it to be flexible. If you miss a day, just pick up where you left off. There’s no need for perfection - just show up for yourself!
This is your time to focus on YOU, even if it’s just for a few minutes a day. By taking a moment to move, breathe, and reset, you'll feel more energized and grounded, which makes everything else a little easier. It’s about reconnecting with yourself and feeling good again.
We’re here to support you every step of the way! Five days may feel like a big commitment, but it's all about those small moments of self-care. Even if you only join for a few minutes each day, you’re doing something positive for yourself, and that’s what matters most.
She Moves is an online community where you can access workouts right from the comfort of your own home. You can do the workouts anytime that works for you. We offer tailored fitness for all stages of life - Pregnancy, Postpartum and Beyond
We love hearing from our community! Gotta question? Please email us! We would be so happy to hear from you and point you in the right direction - hello@she-moves.co.nz
