Tips to keep your exercise mojo throughout winter! Here at She Moves we are about making movement a priority 365 days of the year! Why? Because staying active and exercising consistently throughout the year is key to feeling good, building long term habits. Keeping active in winter can be harder than usual so checkout this blog for out tips to keep moving!

Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

Prolapse is very common with up to 50% of women who have had a vaginal delivery having some form of prolapse. In this blog you’ll learn what a prolapse is, symptoms, risk factors, treatment, exercise tips and more

We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!

In this blog post, we'll explore what a Hypertonic Pelvic Floor is, what might cause it, its symptoms and why it’s super important for mums to know how to release tension in their Pelvic Floor before giving birth if they plan to have a vaginal birth. This is especially important for first-time mums!!

Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.

First of all – congratulations! Whether you’re just emerging from the fog of morning sickness or looking to move safely through your pregnancy, you might be wondering: Are core exercises safe during pregnancy? The short answer is yes but there is a bit too it and it’s all about doing the right core exercises! Let’s break it down…

C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body

Charlotte Machin French is a very special member of our She Moves community - . Charlotte bravely shares her journey with endometriosis, from years of misdiagnosis to learning how to manage her symptoms through movement, nutrition, and self-care. Her story is a powerful reminder that endo is real, painful, and often dismissed. Through self-advocacy, movement, nutrition, and the right support, she’s learned to work with her body, not against it.

Endometriosis is a condition that affects countless women, yet it, unfortunately,  remains underdiagnosed and misunderstood. Today, we're sharing Danielle's story - her challenges, resilience, and advice for others navigating their own endometriosis journey.  Danielle, a cherished member of our She Moves community, shows incredible strength as she navigates the challenges of Endometriosis. Her journey highlights the necessity of self-advocacy, the importance of community support, and the ongoing effort to manage the physical and mental toll of this condition.

Today, we’re honored to share Naomi’s journey with endometriosis, a condition that affects 1 in 10 women here in New Zealand, yet remains widely misunderstood. Naomi has lived with endometriosis since her early teens and has faced this challenging condition with strength and determination. Through her story, she hopes to raise awareness, offer support to others, and remind us all of the importance of listening to our bodies. We’re so grateful to Naomi for sharing her journey with the wider She Moves community.

We know that exercise during pregnancy it can be really overwhelming and hard to know what to do and what not to do. In this blog we’ll cover 6 important things you need to know about exercising during pregnancy.

Pregnancy is your time to embrace a maintenance phase - a time to focus on sustaining your strength and energy, rather than chasing personal bests or trying something new. In this blog we discuss why modifying your exercise as you progress through your pregnancy is important and when you need to start thinking about making those modifications.

Here are our top tips to help you sneak in a little more nutrients and movement, whilst enjoying everything that the summer season is all about!

In this blog, we guide mums through a simple, step-by-step process to check for abdominal separation (diastasis recti) at home. We cover what abdominal separation is, how to check for it safely, and what to do next if you suspect you have it. Alongside this guide, we've included helpful links to resources and professional advice to support your journey.

Today we introduce you to someone very special to us Danielle van Meeuwen. Danielle is an incredible Mum to 3 children aged 5 and under. Danielle is not only a super mom, she’s also a hugely valuable member of the She Moves team helping with everything that goes on behind the scenes. Danielle so bravely opens up and shares her experience of postpartum depression and we could not be more proud of her! Like all the ladies who have shared their stories, Danielle is passionate about supporting mums and helping them to realise they are not alone in their struggles.

Meet Alana, Alana has been a longtime member of She Moves and in this blog she bravely shares her story of experiencing postpartum depression after the birth of her first son. Alana shares some fantastic tips for anyone who might be navigating something similar as well as shares how much her She Moves workouts have helped her on this journey.