Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Realistic self care
Self-care as a mum can be totally overwhelming: Meditate to clear your mind... Put in place a solid morning and evening routine... Get enough sleep...
Slow down and stretch out
Stretching is often the neglected part of many peoples exercise programme…
My breastfeeding journey didn’t go to plan
As my social media feed is filled with beautiful posts this week about the benefits of breastfeeding I can't help but feel a little bit sad…
Seeing a pelvic floor physio (and a message to the ‘fitness professionals’)
This is me outside the physio, I've spent a lot of time here since having Brodie…
Motherhood, beautiful and brutal all mixed in one…
Man motherhood is hard. Those of you that have been following us over on Instagram stories…
Returning to exercise postpartum
Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start…
Breastfeeding and exercise: What you need to know
We’re often asked about breastfeeding and exercise so thought let’s put all our pointers in one place for those of you…
Why we will never post a before and after picture
Transformational photos are so common in the fitness industry, social media is full of them and they really do our head in…
Jen’s long road to pregnancy
Call me naive, but I thought getting pregnant was going to be as simple as having unprotected sex, and that a positive test would show up! Turns out I was completely wrong…